Course Description
This course provides students with an overview of group sports. Students learn about a variety of sports and do an in-depth study of soccer, basketball, baseball/softball, and volleyball. Students learn not only the history, rules, and guidelines of each sport, but practice specific skills related to each sport. Students also learn about sportsmanship and teamwork. In addition, students study elements of personal fitness, goal setting, sport safety, and sports nutrition. Students conduct a pre- and post fitness assessment, as well as participate in weekly physical activity.
Major Concepts
*This course requires additional materials including a Heart Monitor and SPRI Resistance Tubing.
Major Concepts
- Fitness Assessment and Injury Prevention
- Sports Culture
- Soccer
- Basketball
- Baseball/Softball
- Volleyball
- Post Assessment
*This course requires additional materials including a Heart Monitor and SPRI Resistance Tubing.