Course Description
This course is designed for students to take after completion of Fitness Fundamentals I to teach the basic principles of fitness and help students establish a regular exercise routine, achieve a base level of fitness, and gain an appreciation for physical activity.
Major Concepts
Additional materials required: Heart Rate Monitor and SPRI Resistance Tubing
Major Concepts
- Fitness Assessments
- Holistic Health
- Exercise Equipment
- Cardiovascular Training
- Strength Training
- Flexibilty Training
- Nutrition
Additional materials required: Heart Rate Monitor and SPRI Resistance Tubing