Course Description
This course takes an in-depth examination of the effects of exercise on the body. Through this course, students will learn basic anatomy, biomechanics, and physiology, as well as proper principles and techniques to designing an effective exercise program. The study of nutrition and human behavior will also be integrated into the course to enhance the student comprehension of this multifaceted subject.
Major Concepts
Major Concepts
- Principles of Exercise
- Body Systems
- Exercise Physiology
- Biomechanics and Safety
- Exercise Programming
- Mind and Body
- Exercise Considerations