Course Description
This one-semester course guides students through an in-depth examination of the effects of exercise on the body. Students learn how to exercise efficiently and properly. Basic anatomy, biomechanics, and physiology will serve as a foundation for students to build effective exercise programs. The study of nutrition and human behavior is also an integral part of the course. Students conduct fitness assessments and participate in weekly physical activity.
Major Concepts
Additional Materials Required: Heart Rate Monitor & SPRI Resistance Tubing
Major Concepts
- Exercise
- Basic anatomy
- Biomechanics
- Physiology
- Nutrition
- Human Behavior
Additional Materials Required: Heart Rate Monitor & SPRI Resistance Tubing